That is what my exercise class is going to be. We had eight weeks of our teacher giving light guidance but taking a "you get out of it what you put in approach". That all changed this week. I don't know if the Bikini Brigade got to him, or if someone complained to the higher-ups about the lack of structure in the class, but somehow he decided to go Drill Sergeant on us.
Monday it was stadium stair runs, step-ups, dips, and sprint relays. I was incredibly sore after class - so much so I could not find a comfortable position to sleep in that night. Tuesday was a painful, slow experience. And then Wednesday and another class came.
Walking lunges. More sprint relays. Flutter kicks. Push-ups. Planks. Jumping jacks. More sprints. On and on.
Anything that requires I use my thigh muscles or knees today I am doing my best to avoid.
Why is it again I want to get fit?
Love!
~g
1 comment:
You get fit so you look your best when you finally keel over from gettin' fit!
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